Why do you soak cauliflower before cooking?

Soaking cauliflower in salted water removes any hidden insects or dirt. It’s not mandatory but can help clean it thoroughly.

Is an air fryer good for roasting vegetables?

Absolutely! The hot circulating air crisps veggies beautifully while using very little oil. Air fryer roasted cauliflower is a perfect example of this.

Why is my roasted cauliflower mushy?

Too much oil, wet cauliflower, or overcrowding the basket can make it mushy. Use minimal oil, dry the florets well, and cook in small batches.

Is roasted cauliflower good for you?

Yes! It’s low in calories but high in fiber, vitamins, and antioxidants, making it a healthy addition to any meal.

Should cauliflower be washed before roasting?

Yes, washing removes dirt and debris. Just make sure to dry it completely to prevent steaming instead of roasting.

What does adding lemon juice to cooking water do?

It helps keep cauliflower bright white during cooking and can add a subtle tangy flavor.

Why are people getting rid of air fryers?

Some may not use them often, or they might prefer traditional cooking methods. Others may not have enough counter space.

Why are my vegetables not crispy in the air fryer?

If veggies aren’t crispy, they’re likely overcrowded, under-seasoned, or cooked at too low a temperature. Shake the basket, cook in single layers, and set the temperature between 375°F and 400°F for crispy results.

Easy Air Fryer Roasted Cauliflower Recipe

Description

Air Fryer Roasted Cauliflower is a simple, healthy, and delicious way to prepare this nutritious vegetable. The air fryer crisps up the cauliflower, making it golden brown and tender with minimal oil. This easy recipe offers a flavorful, guilt-free side dish that pairs well with almost any meal. It’s perfect for those looking to enjoy a healthier version of roasted vegetables without sacrificing taste!

Ingredients

Scale

For the Roasted Cauliflower:
- 1 medium head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For Optional Garnish:
- Fresh parsley (chopped)
- Lemon wedges (for serving)

Instructions

Prepare the Cauliflower:
Wash and cut the cauliflower into small florets, making sure they are even in size for consistent cooking.
Season the Cauliflower:
In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
Cook the Cauliflower:
Place the seasoned cauliflower in the air fryer basket in a single layer (you may need to cook in batches). Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The cauliflower should be golden brown and crispy when done.
Serve:
Remove the cauliflower from the air fryer and transfer to a serving dish. Garnish with freshly chopped parsley and serve with lemon wedges on the side for a bright, zesty touch.

Notes

You can adjust the seasoning to your taste. Add some cayenne pepper for extra heat or Parmesan cheese for a savory twist.
For a crispier texture, increase the air fryer cooking time by a few minutes.
This recipe can be made ahead and stored in the refrigerator for up to 2 days. Reheat in the air fryer for best results.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Dinner
Cuisine: American

Keywords: Air Fryer Roasted Cauliflower