Description
The Blue Salt Trick is a natural, mineral-rich detox drink made with Persian blue salt, lemon, and water. Perfect for hydration, digestion, and electrolyte balance!
Ingredients
✔ ½ teaspoon Persian blue salt (finely ground)
✔ 1 cup warm water
✔ 1 tablespoon fresh lemon juice
✔ ½ teaspoon honey or maple syrup (optional, for taste)
✔ ¼ teaspoon apple cider vinegar (optional, for digestive support)
Instructions
1️⃣ Dissolve the Salt – Add ½ teaspoon of Persian blue salt to a glass of warm water. Stir well until fully dissolved.
2️⃣ Enhance with Lemon – Squeeze 1 tablespoon of lemon juice into the drink for added detoxification benefits.
3️⃣ Add a Natural Sweetener (Optional) – Stir in ½ teaspoon of honey or maple syrup to balance the taste.
4️⃣ Boost with Apple Cider Vinegar (Optional) – Add ¼ teaspoon of apple cider vinegar for digestive support.
5️⃣ Drink First Thing in the Morning – Consume on an empty stomach for the best results.
Notes
✔ Hydration Boost: Drink after workouts to replenish electrolytes naturally.
✔ Gourmet Use: Can be used as a finishing salt on dishes like steak, seafood, and roasted vegetables.
✔ Storage: Best consumed fresh, but can be stored for 24 hours in the refrigerator.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks & Beverages
- Method: No-cook
- Cuisine: Health & Detox
Nutrition
- Serving Size: 1 serving
- Calories: 5 kcal
- Sugar: 0g (without honey)
- Sodium: 300 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Blue salt trick, Persian blue salt drink